膝の痛みとコラーゲンの科学: 関節・軟骨・腱を守る「栄養×運動×習慣」エビデンス入門 (健康・医療・スポーツ) (Japanese Edition)
by 日原 裕太, ドクターウエルネス株式会社
Discover how collagen science addresses knee pain with evidence-backed strategies in nutrition, exercise, and habits. This Japanese edition guides readers in safeguarding joints, cartilage, and tendons for enhanced health and sports activities, blending medical insights with practical advice.
About This Book
This book delves into the relationship between knee pain and collagen science, offering an evidence-based introduction to protecting joints, cartilage, and tendons.
It combines nutrition, exercise, and daily habits to support musculoskeletal health, drawing from reliable research in health, medical, and sports fields.
Authored by Yuta Hihara and Doctor Wellness Co., Ltd., the content provides practical guidance for readers seeking to manage knee discomfort effectively.
Ideal for those interested in preventive care, the book emphasizes sustainable approaches to maintain joint function and overall well-being.
Reviews
No reviews yet. Be the first to review this book!