エクオールで整える更年期ケア入門: ホットフラッシュ・不眠・イライラを「食事と習慣」から見直す (健康・医療・スポーツ) (Japanese Edition)
by 日原 裕太, ドクターウエルネス株式会社
Navigate menopause with equol-focused strategies in this beginner's guide. Address hot flashes, insomnia, and irritability by rethinking your diet and daily habits. Gain practical, evidence-based tips to enhance comfort and vitality during this life stage, empowering you with simple, effective wellness practices.
About This Book
This introductory book explores the role of equol in menopause care, focusing on alleviating common symptoms such as hot flashes, sleep disturbances, and mood swings.
Readers will learn to review and improve their daily meals and habits to support hormonal balance and overall health during this transitional phase.
Authored by Yuta Hihara and Dr. Wellness Co., Ltd., it provides accessible guidance tailored for those beginning their menopause management journey.
The content emphasizes natural approaches through nutrition and routine changes, promoting a holistic view of women's health in midlife.
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