運動しないと早く死ぬ！: 現役アスリートが教える 身体と心を守る生活習慣病予防入門 (健康・医療・スポーツ) (Japanese Edition)
Active athletes teach practical daily habits to prevent lifestyle diseases and protect both physical and mental health.
About This Book
This book introduces essential lifestyle habits for protecting both body and mind from disease.
Active athletes share their knowledge on movement, nutrition, and daily routines that support long-term health.
Readers learn simple, effective strategies to reduce the risk of common lifestyle-related conditions.
The content focuses on prevention through consistent physical activity and mindful living practices.
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