The Vagus Nerve Reset Book: Therapy Workbook with 80+ Stimulation Exercises to Activate Healing Power , Calm Pain & Anxiety Relief | 30 Day Nervous System Regulation Program for Holistic Wellness
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The Vagus Nerve Reset Book: Therapy Workbook with 80+ Stimulation Exercises to Activate Healing Power , Calm Pain & Anxiety Relief | 30 Day Nervous System Regulation Program for Holistic Wellness

by Sophy Harrington

Self-Help Health Wellness
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The Vagus Nerve Reset Book offers a structured 30-day approach to nervous system regulation, with more than 80 stimulation exercises for holistic wellness. Designed as a therapy workbook, it focuses on practices intended to support calm, pain relief, anxiety management, and the body’s natural healing power.

About This Book

The Vagus Nerve Reset Book is a therapy workbook focused on vagus nerve stimulation and nervous system regulation.

It includes more than 80 exercises designed to support activation of the body’s healing processes and promote calm.

The workbook addresses pain and anxiety relief within a holistic wellness framework.

A 30-day program provides a structured format for exploring nervous system regulation practices.

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I will be using this book for: