Fast Over 40: How Runners Can Outsmart Aging and Stay Competitive
by G.I. Holmes
A guide for runners over 40 offering strategies to maintain performance and stay competitive while adapting to aging.
About This Book
Fast Over 40 addresses the unique challenges faced by runners as they age.
The book provides strategies to help maintain competitive performance despite physical changes.
Readers will find guidance on adapting training approaches for longevity in the sport.
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