Fast Over 40: How Runners Can Outsmart Aging and Stay Competitive
by G.I. Holmes
Fast Over 40 is aimed at runners who want to stay competitive beyond age 40. G.I. Holmes offers an age-aware perspective on running, performance, and adapting athletic goals as the body and training landscape change.
About This Book
Fast Over 40 addresses runners who want to remain competitive as they age.
The book focuses on adapting running and performance goals for athletes over 40.
It presents an age-aware perspective on maintaining speed, fitness, and competitiveness.
Written by G.I. Holmes, this title is intended for experienced runners seeking guidance tailored to the over-40 stage of their athletic journey.
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