不器用な人のための「自分を操る」教科書: 「あ、これならできそう」が増える科学 (Japanese Edition)
by 森野しずく
Written for people who find self-direction challenging, this Japanese guide explores the science of “controlling oneself” in an approachable format. Its central aim is to help readers discover more moments when they can think, “I might be able to do this,” making self-management feel less intimidating and more attainable.
About This Book
This Japanese-language book presents itself as a textbook for people who find self-management difficult or feel they are not naturally adept at it.
Using a scientific perspective, it focuses on the idea of “controlling oneself” in an accessible, practical way.
Its guiding promise is to help readers increase the moments when a task feels possible and manageable.
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