笑いの医学──ユーモアが血圧・睡眠・ストレスを変える: 高血圧・不眠・気分の落ち込みを軽くする “脳と自律神経の整え方” (Japanese Edition)
by 森野しずく
A guide to how humor may support blood pressure, sleep, and stress management by engaging the brain and autonomic nervous system.
About This Book
This book explores the medical effects of humor on physical and mental well-being.
It explains how laughter influences blood pressure, sleep quality, and stress levels.
The content focuses on the relationship between humor, the brain, and the autonomic nervous system.
Readers learn general approaches to using humor for health management.
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