Paying It Forward: A Memoir of Self-Care and Healing from PTSD, Depression, ADHD and Survivors Guilt - One step at a time | Meditation Exercises | Inspiration for Mental Awareness
by K D Martin
A candid memoir of healing from PTSD, depression, ADHD, and survivor’s guilt, offering meditation exercises and compassionate steps toward mental awareness and self-care.
About This Book
This memoir shares one person's journey toward healing and self-care while living with PTSD, depression, ADHD, and survivor’s guilt.
The author offers gentle guidance and personal reflections on taking small, consistent steps toward mental well-being.
Meditation exercises are included as practical tools for building awareness and supporting daily mental health.
The narrative emphasizes patience, self-compassion, and incremental progress on the path to recovery.
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