Trauma? Finde zurück zu innerer Ruhe: Somatische Selbstregulation mit 150 Übungen ZUR NERVENSYSTEMREGULATION & PSYCHOSOMATIK (German Edition)
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Trauma? Finde zurück zu innerer Ruhe: Somatische Selbstregulation mit 150 Übungen ZUR NERVENSYSTEMREGULATION & PSYCHOSOMATIK (German Edition)

by Izumi World

Self-Help Psychology Health
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A German-language guide featuring 150 somatic exercises to help regulate the nervous system and support psychosomatic well-being after trauma.

ASIN B0G2SDR7L2 Views 37 Year 2025 Format Kindle Edition Product Group Digital Ebook Purchas Pages 248 Adult No Created April 13, 2026 Updated September 11, 2026
About This Book

This book presents somatic self-regulation techniques aimed at restoring inner calm after trauma.

It includes 150 exercises focused on nervous system regulation and psychosomatic awareness.

The content is delivered in German and emphasizes body-based approaches to emotional balance.

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I will be using this book for: