The Foundation: Mental Training for Young Athletes to Build Resilience, Conquer Anxiety, and Perform Under Pressure
by Elfez Razan
The Foundation introduces mental training for young athletes working to build resilience, manage anxiety, and perform under pressure. With a focus on the psychological side of sport, it offers a foundation for developing confidence, composure, and a stronger approach to athletic performance.
About This Book
The Foundation focuses on mental training for young athletes.
It addresses resilience, anxiety, and the challenges of performing under pressure.
The book is designed to support athletes as they develop a stronger mental approach to sport.
Its emphasis is on building foundational skills that can contribute to confidence and performance.
Reviews
No reviews yet. Be the first to review this book!