スキマ時間ストレッチ 上肢編（肩・肩甲骨・肘・手首）：肩こり・テニス肘・腱鞘炎を改善！猫背・疲労・冷え性・ダイエットにも効果的: 1日3分。初心者から高齢者まで。自宅や職場でできる簡単筋膜ケア本 (セルフケアシリーズ) (Japanese Edition)
Learn quick upper-body stretches to relieve stiffness, improve posture, and support daily wellness in just three minutes a day.
About This Book
This book presents simple stretching routines designed for the shoulders, shoulder blades, elbows, and wrists.
Each exercise can be performed at home or at work and requires only a few minutes daily.
The routines aim to ease common issues such as shoulder stiffness, tennis elbow, and tendinitis.
Additional benefits may include improved posture, reduced fatigue, and support for overall wellness.
Suitable for beginners and older adults, the program focuses on accessible self-care techniques.
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