The Mediterranean Diet Protein Reset for Perimenopause: A 28-Day High-Protein Lifestyle Guide to Balance Hormones, Boost Metabolism, and Build Strength After 40
by C.M. Gaines
A 28-day high-protein Mediterranean diet plan to help women over 40 balance hormones, boost metabolism, and build strength during perimenopause.
About This Book
This book presents a structured 28-day program focused on increasing protein intake within a Mediterranean-style eating pattern.
It is intended for women experiencing perimenopause who want to address changes in hormones, metabolism, and muscle strength.
The guide emphasizes practical daily choices that align with Mediterranean diet principles while prioritizing higher protein consumption.
Readers receive a lifestyle framework aimed at supporting overall wellness after age 40 through nutrition adjustments.
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