Fix Your Sleeping in 24 Hours: How to Fix Your Sleep by Doing Less in 24 Hours. (The Insomnia Reset Series)
by Tristin Mcavery, Daniel Stouffer
Fix Your Sleeping in 24 Hours introduces a focused approach to sleep improvement built around doing less. As part of The Insomnia Reset Series, this concise guide addresses insomnia and the possibility of making meaningful changes within a single day.
About This Book
Fix Your Sleeping in 24 Hours presents an approach to addressing sleep difficulties through the idea of doing less.
The book focuses on sleep and insomnia within a concise 24-hour framework.
Written by Tristin Mcavery and Daniel Stouffer, it is part of The Insomnia Reset Series.
Readers interested in sleep improvement and straightforward self-help resources may find this title relevant.
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