How to Smell Your Own Sh*t: A self-help guide to catching the "whiff" of your destructive emotional patterns and building self-awareness for lasting change
How to Smell Your Own Sh*t offers a direct, candid approach to personal growth. Lindsey Ferris focuses on catching destructive emotional patterns, looking honestly at the ways they affect your life, and building the self-awareness needed to support lasting change.
About This Book
How to Smell Your Own Sh*t is a self-help guide focused on recognizing destructive emotional patterns.
Lindsey Ferris invites readers to examine their own reactions and habits with greater honesty and awareness.
The book centers on self-awareness as a foundation for lasting personal change.
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