google.panic.repeat: How I ended 15 years of health anxiety with a 4-second Easy CBT mental shift that stopped the panic loop
by Robert Prime
Robert Prime presents a focused account of health anxiety and the panic loop, centered on a four-second mental shift described as Easy CBT. The book offers an accessible introduction to a cognitive behavioral approach for readers interested in understanding and interrupting recurring anxiety patterns.
About This Book
google.panic.repeat focuses on health anxiety and the panic loop that can accompany it.
The book presents a four-second mental shift based on an Easy CBT approach.
It is framed around the author’s account of ending 15 years of health anxiety.
The material may interest readers seeking accessible, focused information about anxiety patterns and cognitive behavioral techniques.
Reviews
No reviews yet. Be the first to review this book!