ムドラで整える体内時計: Japanese Edition (ホリスティック・ヒーリング)
by Rimthath Md
A Japanese-language guide introducing mudras to help balance the body's internal clock and support holistic well-being through simple daily practices.
About This Book
ムドラで整える体内時計 explores the practice of mudras as a holistic approach to wellness.
The book presents techniques intended to support balance within the body's natural rhythms.
Readers are introduced to methods drawn from traditional practices for daily self-care.
Content focuses on gentle, accessible exercises suitable for various experience levels.
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