ストレス発散は食べること！のあなたへ。カウンセリングダイエットのすすめ〜取り返しがつかない不健康な心と体になる前に〜 (Japanese Edition)
by チッキー先生
A supportive guide for those who turn to food under stress, offering counseling-based dieting strategies to protect long-term health before damage becomes irreversible.
About This Book
This book addresses the common struggle of using food as a way to manage stress and emotional discomfort.
It introduces the concept of counseling-based dieting as a healthier alternative to restrictive or unsustainable weight-loss methods.
The author emphasizes the importance of recognizing when stress-related eating begins to harm both mental and physical well-being.
Readers are encouraged to seek supportive strategies that promote long-term balance rather than quick fixes.
Reviews
No reviews yet. Be the first to review this book!