Feeling Body Unraveling Self Awakening to Muscle Connections Through a Verbal Meditation Self Care: Movement is Born the Mind Calms Down Let Go of ... ... Discomfort to Wellness (Japanese Edition)
A Japanese-language guide to self-care through awareness of the body, muscle connections, movement, and verbal meditation. It presents relaxation and wellness as connected to mindful physical experience.
About This Book
This Japanese-language book explores the relationship between bodily awareness, muscle connections, movement, and mental calm.
It presents verbal meditation and self-care as ways to notice physical experience and approach discomfort with greater awareness.
Focused on the connection between movement and the mind, the book offers a general perspective on the path from discomfort toward wellness.
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