Somatic Therapy Workbook (Just 10 Mins a Day): 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones — A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support
by Ava Walters
This workbook provides over 70 somatic exercises, requiring just 10 minutes daily, to manage stress, heal trauma, and balance hormones. Featuring a somatic yoga and breathwork toolkit, it supports nervous system regulation and vagus nerve health for enhanced well-being and resilience.
About This Book
The Somatic Therapy Workbook offers a structured approach to daily well-being through somatic practices. Designed for accessibility, it focuses on short, effective sessions that integrate yoga and breathwork to address common challenges like stress and hormonal imbalances.
With more than 70 exercises, the workbook guides users in regulating the nervous system and supporting the vagus nerve. These tools are rooted in somatic therapy principles, promoting healing from trauma without requiring extensive time commitments.
Ideal for beginners and those seeking ongoing support, the workbook emphasizes practical application. It encourages consistent practice to foster balance and resilience in everyday life.
By incorporating these exercises, users can experience improved emotional and physical health. The toolkit serves as a comprehensive resource for personal growth and nervous system care.
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