致想太多的你: 逃離腦內劇本、終結內耗循環，韓國心理學博士教你不再被「思維牢籠」困住人生！ (Traditional Chinese Edition)
by 邊池盈
In '致想太多的你,' Korean psychology PhD 邊池盈 reveals how overthinking forms mental scripts that lead to inner turmoil. Learn to escape these brain traps, end the cycle of self-consumption, and free yourself from the prison of excessive thoughts to live unburdened.
About This Book
This book addresses the challenges of overthinking, offering insights from a Korean psychology expert to help readers escape internal mental narratives.
It explores how excessive rumination creates a cycle of inner consumption, providing practical strategies to interrupt these patterns.
Through psychological principles, the author teaches methods to avoid being confined by thought prisons, promoting a more liberated approach to life.
Designed for those feeling stuck in their minds, it emphasizes breaking free from self-imposed limitations and fostering mental clarity.
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