Put an end to chronic pain Your awareness can change your life A physical therapist teaches you how to condition yourself (Japanese Edition)
by Jun Ohno
Written by physical therapist Jun Ohno, this book examines chronic pain through the lens of awareness and physical conditioning. It offers readers a practical, body-focused perspective on how paying attention to their condition may support changes in daily life and their relationship with persistent pain.
About This Book
Chronic pain can affect daily life, movement, and overall well-being. This book explores how awareness may support a different relationship with persistent discomfort.
Written by physical therapist Jun Ohno, it focuses on conditioning the body and developing practical attention to physical sensations.
The book presents an accessible approach for readers seeking to consider how awareness and self-directed conditioning may contribute to changes in everyday life.
This is the Japanese edition.
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