Put an end to chronic pain Your awareness can change your life A physical therapist teaches you how to condition yourself (Japanese Edition)
by Jun Ohno
A physical therapist shares awareness-based techniques to help manage chronic pain and improve daily comfort through self-conditioning.
About This Book
This book presents practical methods from a physical therapist to help manage chronic pain through personal awareness.
Readers learn how conditioning the body and mind can support daily comfort and well-being.
The approach focuses on accessible techniques that individuals can apply on their own.
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