The 36-Hour Solution: Alternate Day Fasting for Women Over 40
A targeted fasting guide offering women over 40 practical strategies for implementing alternate day fasting to support health and sustainable lifestyle changes.
About This Book
This book presents alternate day fasting as a structured approach for women over 40.
It focuses on adapting fasting methods to the unique needs of this demographic.
Readers receive guidance on implementing the 36-hour fasting cycle safely.
The content emphasizes practical strategies for long-term adherence and wellness.
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