The 36-Hour Solution: Alternate Day Fasting for Women Over 40
Karla K. Mcneese’s The 36-Hour Solution: Alternate Day Fasting for Women Over 40 explores an alternate day fasting approach designed around the needs and interests of women in midlife and beyond. The book offers a focused resource for readers researching fasting, nutrition, and healthy lifestyle strategies.
About This Book
The 36-Hour Solution: Alternate Day Fasting for Women Over 40 focuses on alternate day fasting as an eating approach for women over 40.
Authored by Karla K. Mcneese, the book centers its discussion on the timing and structure suggested by its title.
It may appeal to readers exploring fasting, nutrition, and health topics tailored to a specific stage of life.
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