Once Upon a Stranger: The Science of How “Small” Talk Can Add Up to a Big Life – A Psychology Professor's Guide to Overcoming Loneliness and Anxiety
Dr. Gillian Sandstrom's 'Once Upon a Stranger' delves into the science of small talk, showing how these brief interactions can combat loneliness and anxiety. As a psychology professor, she provides a guide to turning casual conversations into meaningful connections that enrich life. Through research-backed insights, readers gain tools to overcome social barriers and build lasting well-being.
About This Book
In 'Once Upon a Stranger,' Dr. Gillian Sandstrom, a psychology professor, explores the science of small talk and its profound impact on well-being. The book reveals how everyday conversations can accumulate to foster a richer, more connected life.
Drawing from psychological research, it addresses overcoming loneliness and anxiety through simple social interactions. Readers learn evidence-based strategies to initiate and sustain these 'small' exchanges that lead to significant personal growth.
This guide offers practical advice tailored for those seeking to enhance their social skills and emotional health. It emphasizes the role of casual encounters in building resilience against isolation in modern life.
With a focus on accessibility, the book makes complex psychological concepts approachable for everyday application.
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