O poder do hábito (Portuguese Edition)
A practical guide to understanding how habits work and how small, consistent changes can lead to lasting personal and professional transformation.
About This Book
O poder do hábito examines the mechanisms behind habit creation and how understanding these patterns can lead to meaningful personal and professional growth.
The book discusses the habit loop, the role of cues, routines, and rewards, and offers practical insights for building better habits.
Readers will learn strategies to identify and modify existing habits, fostering positive change in various aspects of life.
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