9 Minute Reset: Gentle Somatic Therapy to Heal the Vagus Nerve, Release Trauma, Calm the Mind and Body, and Rebuild a Healthy Relationship with Yourself in Just 9 Minutes a Day
by Jonas Hart
Jonas Hart’s 9 Minute Reset introduces a gentle, time-conscious approach to somatic therapy. Focusing on the vagus nerve, trauma release, and calming the mind and body, it offers a daily framework for rebuilding a healthier relationship with yourself in just nine minutes.
About This Book
9 Minute Reset presents a brief, daily approach to gentle somatic therapy and personal well-being.
The book focuses on the vagus nerve, releasing trauma, and calming the mind and body.
Its central promise is a nine-minute routine intended to support a healthier relationship with yourself.
Written by Jonas Hart, it is suited to readers exploring accessible mind-body practices for emotional and physical calm.
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