Age Group Dryland Training Program (Long Course): Swim-Specific Workouts to Build Strength, Coordination, and Peak Performance (Elite Swim Training (EST))
The Age Group Dryland Training Program (Long Course) delivers swim-specific workouts to build strength, coordination, and peak performance. Part of the Elite Swim Training (EST) series by Dr. David Hill, it equips age group swimmers with essential dryland exercises for long course preparation and competitive edge.
About This Book
The Age Group Dryland Training Program (Long Course) offers swim-specific workouts tailored for elite swim training. It focuses on developing strength and coordination to enhance overall performance in the pool.
Created by Dr. David Hill, this program is part of the Elite Swim Training (EST) series, providing structured exercises that complement long course swimming demands.
Athletes can expect to improve their physical conditioning through targeted dryland activities that mimic swimming motions and build endurance.
This resource is ideal for age group swimmers seeking to optimize their training regimen for competitive success.
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