Mind Over Grind: How to Break Free When Work Hijacks Your Life
Mind Over Grind addresses the ways work can hijack everyday life and offers a psychologically informed path toward change. Guy Winch Ph.D. explores the struggle to step back from relentless professional demands, helping readers consider how to reclaim balance, energy, and time beyond the workplace.
About This Book
Mind Over Grind examines the experience of work becoming so consuming that it begins to overshadow the rest of life.
Guy Winch Ph.D. focuses on the challenge of breaking free when professional demands dominate attention, energy, and daily routines.
The book offers a psychologically informed perspective on creating greater balance and restoring space beyond work.
It is suited to readers seeking guidance on managing an unhealthy relationship with work and moving toward a more sustainable way of living.
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