病院では教えてくれない“不調の原因”と“こころ”と“からだ”を整える植物の処方箋: 毎日3分の香り習慣で体が変わる！メディカルアロマで始める“未病ケア”の新習慣【未病】【メディカルアロマ】【アロマ】【健康】 (習慣ではじめる未病ケアメソッド-ブックシリーズ-) (Japanese Edition)
by 渡邊 大悟, ナチュラルウェルネス, スクーゲート, メディカルアロマアドバイザー 渡邊 大悟
Uncover the hidden causes of discomfort and learn to harmonize mind and body with plant prescriptions. Through medical aromatherapy, establish a 3-minute daily aroma habit to transform your health. This guide to 'mibyo' care offers a fresh approach to preventive wellness, making natural balance achievable for everyone.
About This Book
This book explores the connections between mind, body, and the causes of subtle health issues not typically addressed in medical settings. It introduces plant-based prescriptions using medical aromatherapy to foster balance and well-being.
Readers learn to incorporate a quick daily routine of aromas, requiring just three minutes, to initiate positive changes in their physical state. The focus is on building new habits for 'mibyo' care, which targets early-stage imbalances before they develop into full illnesses.
Part of the 'Habit-Based Mibyo Care Method' book series, it provides practical guidance on starting medical aromatherapy as a preventive health practice. The content emphasizes natural wellness approaches to support overall health through simple, accessible methods.
Authored by Daigo Watanabe, a medical aromatherapy advisor, along with Natural Wellness and other contributors, the book serves as an entry point to integrating aroma habits into everyday life for enhanced vitality.
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