Dopamine Detox Workbook for Adults and Older Teens: A 21-Day Self-Help Guide and Habit Reset Program to Break Phone Addiction, Reduce Anxiety, Improve Focus, and Rewire the Brain in Just 10 Minutes a Day
A 21-day self-help workbook offering daily 10-minute exercises to break phone addiction, reduce anxiety, and improve focus for adults and older teens.
About This Book
This workbook offers a structured 21-day program designed to help adults and older teens reset habits related to phone use.
Daily exercises take about ten minutes and focus on reducing anxiety while improving concentration and mental clarity.
The guide provides practical steps for rewiring the brain and building healthier routines over a three-week period.
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