食事や運動する環境を見直し、栄養学も取り入れた肉体・精神ともに健康的に痩せる「週末も動けるカラダの作り方」: タンパク質・脂質・糖質の三大栄養素の管理をとりいれつつ、無理なく自分のペースで続けれれる瘦せるためのダイエット (Japanese Edition)
by 高橋ひろき
Learn to build a healthy body and mind through balanced nutrition, protein, fat, and carbohydrate management, and sustainable lifestyle habits that support lasting wellness.
About This Book
This book presents a balanced approach to weight management that combines nutrition science with practical daily habits.
Readers learn how to manage protein, fats, and carbohydrates while maintaining an active lifestyle without extreme restrictions.
The focus is on creating sustainable routines that support both physical health and mental well-being over time.
Emphasis is placed on listening to your body and progressing at a comfortable personal pace.
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