やさしくわかる！ 文系のための東大の先生が教える ストレスと自律神経 文系シリーズ (Japanese Edition)
by 科学雑誌Newton
In this approachable guide from a University of Tokyo professor, liberal arts students learn the essentials of stress and the autonomic nervous system. Part of the Liberal Arts Series, it simplifies physiological concepts for everyday application, promoting better health awareness without technical jargon.
About This Book
This book offers an easy-to-understand explanation of stress and the autonomic nervous system, tailored specifically for those in the liberal arts. Written by a professor from the University of Tokyo, it breaks down intricate topics into relatable insights.
The content is part of a series designed for non-science backgrounds, ensuring that readers can grasp the fundamentals without prior knowledge in biology or medicine.
Explore how stress impacts daily life and the role of the autonomic nervous system in maintaining balance, presented in clear, straightforward language.
Ideal for anyone seeking to enhance their understanding of personal well-being through science, this volume provides practical perspectives on health management.
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