Apego ansioso Livro de exercícios de recuperação em 7 etapas: Exercícios para curar a ansiedade, o apego e o medo Supere o medo, fortaleça o amor-próprio (Portuguese Edition)
A 7-step workbook with exercises to help overcome anxious attachment, manage anxiety, and build self-worth through practical recovery techniques.
About This Book
This workbook offers structured exercises designed to address anxious attachment patterns.
Readers can work through seven clear steps to manage anxiety and strengthen self-esteem.
The content focuses on practical techniques for emotional recovery and personal growth.
Each section encourages reflection and gradual progress toward healthier relationships.
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