Somatic Exercises for Stress Management: A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
Somatic Exercises for Stress Management offers a science-based introduction to nervous system regulation, emotional well-being, and the mind-body connection. Written by Casey J. Bennett, this guide explores how somatic exercises may support a more body-aware approach to managing stress and understanding emotional experiences.
About This Book
Somatic Exercises for Stress Management presents a science-based guide to understanding the relationship between the body, nervous system, emotions, and overall well-being.
The book focuses on somatic exercises as a practical approach to stress management and nervous system regulation.
Readers interested in the mind-body connection can explore general concepts related to emotional well-being through a body-aware perspective.
Written by Casey J. Bennett, this guide is suited to those seeking an accessible introduction to somatic practices and stress-related self-care.
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