Active Aging: Chair Yoga & Seated Exercises for Seniors Over 60: A Gentle Guide to Building Strength & Mobility to Boost Energy and Prevent Falls (Active Aging Wellness Series)
Active Aging introduces chair yoga and seated exercises for seniors over 60. With a gentle, accessible focus, the guide supports efforts to build strength, improve mobility, boost energy, and help prevent falls through practical movement designed for active aging.
About This Book
Active Aging offers a gentle approach to chair yoga and seated exercise for seniors over 60.
The guide focuses on accessible movements that can be performed while seated, making it suitable for readers seeking a supportive way to stay active.
Exercises are presented with the goals of building strength, improving mobility, and boosting energy.
As part of the Active Aging Wellness Series, this book also emphasizes movement practices intended to help prevent falls.
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