Balance Exercises for Seniors: The Therapist's Proven Way to Avoid Serious Injury and Fear From Falls, Improve Stability, Regain Independence, and Establish Confidence
Balance Exercises for Seniors offers a focused approach to improving stability, confidence, and independence. Centered on exercises for balance and safer movement, the book addresses fear of falling and the risk of serious injury while encouraging seniors to build greater confidence in everyday physical activity.
About This Book
Balance Exercises for Seniors presents an exercise-focused approach to improving stability and confidence with movement.
The book addresses concerns related to falls, fear of injury, and the desire to maintain independence.
Its guidance is centered on balance exercises intended to support safer movement and greater physical confidence.
Written by Joseph Fiore, PT DPT, this resource is designed for seniors seeking practical ways to work on stability.
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