「いい加減」の薬膳: 食べて笑って「すくよか」ライフ (Japanese Edition)
by 都築麻尋
In 'The Medicine of Moderation: Eat, Laugh, and Live Vibrantly,' explore Japanese medicinal cuisine that emphasizes balance and joy in daily eating. This guide offers insights into fostering a healthy, fulfilling life through simple, enjoyable food practices rooted in tradition.
About This Book
This book introduces the principles of medicinal cuisine, focusing on moderate and enjoyable approaches to eating for better health.
Authored by Mayumi Tsuzuki, it combines traditional wisdom with modern living to promote a vibrant life.
Readers will find practical advice on incorporating nourishing foods that support overall well-being without strict regimens.
The content encourages laughter and relaxation alongside dietary habits for a holistic 'sukuyoka' lifestyle.
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