Practical DBT Survival Skills for Neurodivergent Minds: An ND-Adaptive Workbook to Manage Meltdowns, Regulate Emotions, Reduce Sensory Overload and Find Balance for ADHD, Autism, and Beyond
Designed for neurodivergent minds, this practical workbook introduces DBT survival skills for navigating meltdowns, emotional regulation, sensory overload, and everyday balance. Created with ADHD, autism, and beyond in mind, it offers an accessible, structured resource for exploring strategies that support greater self-understanding and regulation.
About This Book
Practical DBT Survival Skills for Neurodivergent Minds is an ND-adaptive workbook focused on practical skills for neurodivergent readers.
The book addresses meltdowns, emotional regulation, sensory overload, and the pursuit of greater balance.
Its content is presented for people with ADHD, autism, and others seeking neurodivergent-informed support.
With a workbook-centered approach, it offers a structured way to engage with DBT survival skills.
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