Nährstoffküche für die Psyche: Omega-3, Magnesium & Co. – wissenschaftlich belegte Jugend-Rezepte (German Edition)
A science-based guide offering nutrient-rich recipes to support youth mental health through omega-3, magnesium, and other essential dietary components.
About This Book
This book explores the connection between nutrition and mental well-being in young people.
It presents recipes featuring key nutrients such as omega-3 and magnesium.
The content is based on scientific findings related to dietary support for psychological health.
Readers will find practical guidance for incorporating these nutrients into everyday meals.
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