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しっかり食べて体重マイナス14kg！ついでに腸活でするするやせる！マジやせ黄金比レシピ

by Maru

Cookbooks Health & Wellness Weight Loss

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A collection of recipes supporting weight loss and gut health through balanced, everyday meals.

ISBN-13 9784046073464 ASIN B0F2YT2642 Views 39 Publisher KADOKAWA Year 2025 Format Single Issue Magazine Product Group Book Pages 128 Created April 14, 2026 Updated August 06, 2026

About This Book

This book presents recipes designed to support weight management through balanced nutrition.

Emphasis is placed on meals that also promote digestive wellness.

Readers can explore practical cooking ideas centered on portion control and ingredient balance.

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I will be using this book for:

しっかり食べて体重マイナス14kg！ ついでに腸活でするするやせる！ マジやせ黄金比レシピ

About This Book

Reviews