The Mind Diet Cookbook for Seniors After 60: Simple, Brain-Boosting 5-Ingredient Recipes with a Science-Backed 90- Day Practical Plan to Fight Cognitive Decline Through Food and Stay Independent
by Amelia Grant
Designed for adults over 60, this cookbook combines simple five-ingredient recipes with a science-backed 90-day plan. It focuses on using everyday food choices to support brain health, address cognitive decline, and encourage practical habits that can help readers stay independent.
About This Book
The Mind Diet Cookbook for Seniors After 60 presents simple recipes designed for older adults who want to focus on brain-supportive eating.
Its five-ingredient recipes are intended to make meal preparation more approachable and practical.
A science-backed 90-day plan provides a structured framework for using food as part of an effort to address cognitive decline.
Written by Amelia Grant, the book emphasizes practical eating habits and independence in later life.
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