The Mind Diet Cookbook for Seniors After 60: Simple, Brain-Boosting 5-Ingredient Recipes with a Science-Backed 90- Day Practical Plan to Fight Cognitive Decline Through Food and Stay Independent
by Amelia Grant
A practical cookbook featuring simple five-ingredient recipes and a 90-day plan to help seniors support brain health and maintain independence through nutrition.
About This Book
This cookbook offers easy, science-backed recipes tailored for seniors seeking to maintain brain health.
Each dish uses just five ingredients, making meal preparation straightforward and accessible.
A 90-day practical plan guides readers through incorporating brain-friendly foods into daily routines.
The focus is on fighting cognitive decline through nutrition while supporting independence in later years.
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