Рабочая тетрадь Стресс под контролем!: 8-недельная система для жизни без напряжения (Russian Edition)
An eight-week workbook providing practical tools and exercises to help reduce daily stress and promote a calmer lifestyle.
About This Book
This workbook offers a structured eight-week program focused on stress management techniques.
Readers are guided through practical exercises aimed at building healthier responses to tension.
The content is presented in Russian and is intended for personal daily use.
Each week introduces new strategies to support a calmer and more balanced lifestyle.
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