卡住你的不是懶惰，是情緒：跟著韓國最強心理研究團隊找到自己的拖延分類圖，和你的恐懼與焦慮和解，每一件事都能順利完成！: 나는 왜 꾸물거릴까?: 미루는 습관을 타파하는 성향별 맞춤 심리학 (心靈漫步) (Traditional Chinese Edition)
Explore emotional causes of procrastination with insights from Korean psychology experts. Learn to identify your patterns, manage fear and anxiety, and complete tasks with greater ease.
About This Book
This book explores the emotional roots of procrastination through research by a leading Korean psychology team.
Readers discover their personal procrastination patterns and how fear and anxiety influence daily habits.
Practical guidance helps individuals address emotional barriers and complete tasks more smoothly.
The content emphasizes understanding oneself rather than relying on willpower alone.
Reviews
No reviews yet. Be the first to review this book!