&And Per Se Workout and Food Journal – Fitness Journal with Daily Diet Tracker & Gym Exercise Log Book for Men & Women – Undated, A5 Size, Leather Hardcover (Forest Green)
Keep workouts and nutrition organized in one portable journal. Record exercises, reps, sets, meals, water, supplements, measurements, goals, and weekly progress with structured daily spreads. The undated A5 format, leather hardcover, lay-flat binding, and useful storage features make it practical for everyday fitness tracking.
About This Book
Combine exercise tracking and food journaling in one structured fitness notebook for recording workouts, meals, water intake, supplements, and progress.
The undated format lets you begin whenever you are ready, while the A5 size makes the journal convenient to carry in a gym bag, backpack, or tote.
Daily workout spreads include space for calendars, goals, measurements, reps, sets, meals, and weekly progress reviews to support organized habit tracking.
A leather hardcover, lay-flat binding, 100gsm paper, two ribbon bookmarks, an elastic closure, pen loop, and back pocket add practical features for everyday use.
With 160 pages, this journal is designed for people tracking weight loss, muscle gain, strength training, or general fitness routines.
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