岩盤浴の教科書 キレイを叶える！健康美人になれる正しい入り方: 冷え性解消・デトックス効果・疲労回復・睡眠改善・ダイエット・美肌・リラックス・ストレス発散 効能別 7種の鉱石を徹底解説 (健康になれるシリーズ) (Japanese Edition)
by 伊藤 航
Discover the correct way to enjoy bedrock bathing for health and beauty, covering benefits like detoxification, fatigue recovery, and stress relief.
About This Book
This book provides guidance on bedrock bathing techniques for achieving health and beauty.
It covers various benefits including relief from cold sensitivity, detoxification, fatigue recovery, and improved sleep.
The text explains seven types of stones and their specific effects.
Readers can learn methods for diet support, skin care, relaxation, and stress relief.
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