Burnout in Women: A Modern Mom's Guide to Stress Recovery: Practical Solutions for Working Mothers to Overcome Exhaustion, Set Boundaries, and Reclaim ... Through Self-Care and Stress Management
by Bendis A. I. Saage - English
Burnout in Women is a practical guide for working mothers dealing with exhaustion, stress, and competing responsibilities. It focuses on stress recovery, boundary setting, self-care, and healthier ways to manage daily demands, offering supportive ideas for reclaiming balance and making personal well-being a priority.
About This Book
Burnout in Women explores the pressures that can leave modern mothers feeling exhausted and overwhelmed, particularly when work and family responsibilities compete for limited time and energy.
This guide focuses on practical solutions for stress recovery, helping readers consider ways to manage exhaustion and support their overall well-being.
Topics include setting boundaries, practicing self-care, and developing healthier approaches to stress management.
Written for working mothers, the book offers a supportive resource for reclaiming balance and making personal recovery part of everyday life.
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