徹底從大腦抹去「那個人」: 腦科學實證，擺脫內耗的技巧 (Traditional Chinese Edition)
by 菅原道仁
Based on brain science, this book reveals evidence-based techniques to fully remove 'that person' from your mind and break free from internal exhaustion. It offers actionable steps to manage emotions, reduce mental drain, and promote psychological resilience using proven neuroscience principles.
About This Book
This book explores brain science evidence for techniques to thoroughly erase a person from your mind, helping readers escape internal consumption and achieve mental clarity.
Drawing on scientific insights, it provides practical strategies to manage emotional attachments and reduce mental strain caused by lingering thoughts.
Readers will learn how neuroscience can support personal growth and emotional well-being through targeted methods.
The content emphasizes real-world applications of brain research to foster a more peaceful inner state.
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