The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Connection (Mind & Body Trauma Recovery)
by Y.D. Gardens
The Complete Somatic Therapy & Polyvagal Theory Toolbox explores nervous system regulation, vagus nerve support, somatic exercises, anxiety relief, trauma recovery, and mind-body connection. Y.D. Gardens offers a practical resource for readers seeking to understand these interconnected approaches to emotional and physical wellbeing.
About This Book
The Complete Somatic Therapy & Polyvagal Theory Toolbox focuses on the relationship between the nervous system, emotional wellbeing, and mind-body connection.
It brings together themes of nervous system regulation, vagus nerve support, somatic exercises, anxiety relief, and trauma recovery.
Designed as a practical resource, the book presents these topics within a broader framework of self-understanding and personal wellbeing.
Readers interested in somatic therapy, polyvagal theory, and approaches to cultivating greater connection may find this toolbox a useful introduction to the subject.
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