Science Backed Somatic Exercises: 85+ Yoga & Therapy Techniques to Regulate the Nervous System, Tone the Vagus Nerve & Manage Trauma, Anxiety & Stress ... Minutes a Day for Beginners (Simple Book 1)
A beginner-friendly guide featuring over 85 somatic exercises from yoga and therapy to help regulate the nervous system and manage stress in minutes a day.
About This Book
Science Backed Somatic Exercises presents a collection of yoga and therapy techniques designed to support nervous system regulation.
The book focuses on methods that may help tone the vagus nerve and address common challenges such as trauma, anxiety, and stress.
Readers are introduced to accessible practices that can be performed in just a few minutes each day.
Content is structured for beginners and emphasizes simplicity in daily routines.
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