Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
Born to Walk questions the promises of the running boom and turns attention toward a slower, more approachable path to health. Mark Sisson and Brad Kearns make walking the focus, offering a step-by-step perspective for readers seeking sustainable movement and everyday fitness.
About This Book
Born to Walk explores the promises and consequences associated with the running boom.
The book focuses on walking as an accessible way to support health and physical activity.
Mark Sisson and Brad Kearns present a perspective centered on slowing down and taking one step at a time.
It is aimed at readers interested in fitness, wellness, and sustainable movement.
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