YOGA ASANAS FOR BEGINNERS: Exercise poses, breathing techniques, and meditation for the complete novice.
by Yong Tsao
Yoga Asanas for Beginners offers a straightforward introduction to yoga for complete novices. Explore exercise poses, breathing techniques, and meditation practices in one accessible guide designed to help readers become familiar with the foundations of yoga and begin developing a personal practice at their own pace.
About This Book
Yoga Asanas for Beginners introduces the fundamentals of yoga for readers with little or no prior experience.
Learn about exercise poses presented for the complete novice, with an emphasis on approachable movement and practice.
Breathing techniques provide a complementary element to physical exercise, helping readers explore the connection between breath and mindful activity.
The book also includes meditation, offering beginners a well-rounded introduction to key components of yoga practice.
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